Last time we looked at how to avoid neck & back pain while gardening. This time we take it a step further and look at how we can adapt the design of a garden to make it less likely to inflame neck or back pain.
With Spring finally making an appearance we are all keen to get out into the garden; However, if you are a sufferer of neck or back-pain it's important to avoid some common mistakes that can easily leave you in agony. Posture Pump offers it's top tips to avoid pain in the garden.
Ruth, a pilates instructor and personal trainer, demonstates five exercises that are good for a bad back and can be used in conjuction with Posture Pump.