Ruth, a pilates instructor and personal trainer, demonstates five exercises that are good for a bad back and can be used in conjuction with Posture Pump.
Four out of five adults now use a smartphone, so chances are if you’re reading this that you do too! They’re great, right!? We can stay connected with people via social media, we can work on the move, they take great pictures and videos, the internet is at our disposal and they can help us organise our lives. Great! However, did you know that using your smartphone is ruining your posture and causing neck pain?